DASH on over to a Better Diet
The FDA says that Americans consume an average of 3,400 mg of sodium every day. But why is salt so bad for our health?
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3 Ways Mobile Technology Is Cool for Seniors
If you think mobile technology is limited to young people — think again. Research shows that four in every ten seniors now own smartphones, and roughly half of older adults who own cell phones have some type of smartphone.
4 Ways Gratitude Is Good for You
Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health.
4 Simple Ways to Enjoy Summer Outdoor Fun
There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned…
4 Delicious Ways to Add Fiber to Your Diet
In a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?
Take Note of Water Safety for Older Adults
Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water. Read on to learn how to help your loved one stay safe in the water.
A Little Exercise on Car Trips Can Help Prevent Blood Clots
It’s road trip season! When it’s time to hit the open road, knowing the risks and symptoms of a blood clot can keep you on the right track to your favorite destination – good health.
4 Reasons You Should Soak up the Sun This Summer
How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.
For First-Timers or Old-Timers, Here Are Five Tips for Your First Racing Experience
With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.
5 Ways Owning a Pet Is Good for Your Health
Experts are discovering that owning a pet is not only good for our mood; pets are good for our health. If you are considering adopting a pet, here are five ways your health would benefit.