Flu Season Is Just around the Corner: 5 Things Seniors Should Know

When flu season strikes, it often hits hard and fast. The symptoms can knock a person down, forcing them to spend a week in bed or take a trip to the hospital. Seniors ages 65 and older have a higher risk of severe flu complications, accounting for up to 70 percent of hospitalizations from the virus and up to 85 percent of the deaths each year.

Here are five things you should know about the flu and the flu vaccine this fall. Read more

DASH on over to a Better Diet

The FDA says that Americans consume an average of 3,400 mg of sodium every day. That is more than half the recommended amount by the American Heart Association. And, 90 percent of Americans are eating too much salt. So, that means we are in this mess together. Read more

3 Ways Mobile Technology Is Cool for Seniors

If you think mobile technology is limited to young people — think again. Research shows that four in every ten seniors now own smartphones, and roughly half of older adults who own cell phones have some type of smartphone. But for those who still question the value of mobile technology, here are three ways holding power in the palm of your hand provides benefits for seniors. Read more